Embrace Change One Step At a Time
At CDM Health and Wellness, Inc., our mission is to empower individuals to embrace positive change and achieve their health and wellness goals through personalized coaching, evidence-based strategies, and compassionate support—one step at a time.
Guiding You to Thrive, Every Day
CDM Health and Wellness, Inc. was founded by Caroline McQueen, a dedicated Health and Wellness Coach with a passion for empowering individuals to embrace change and achieve their health goals. With a mission to provide personalized, practical guidance, CDM Health and Wellness specializes in helping clients improve their overall well-being through nutrition, movement, stress management, and lifestyle changes. Caroline’s belief in sustainable transformation ensures clients experience meaningful and lasting results.
Our Approach
Nutrition and Physical Activity
Fuel Your Body, Energize Your Life
This specialty focuses on creating a balanced approach to eating and movement that fits your lifestyle. Whether you're looking to manage weight, boost energy, or improve overall health, personalized guidance ensures your journey is sustainable and effective.
Benefits:
Improved energy and vitality
Achieve and maintain a healthy weight
Enhanced physical strength and endurance
Sleep and Stress Management
Rest Easy, Live Fully
Discover how to optimize your sleep patterns and manage stress effectively. This specialty provides tools and techniques to help you recharge, improve mental clarity, and enhance your quality of life.
Benefits:
Better sleep quality and duration
Reduced stress levels and improved resilience
Greater mental focus and emotional well-being
Break Free, Embrace Wellness
Alcohol and Tobacco Cessation
Overcome challenges with alcohol and tobacco through structured support and proven strategies. This program empowers you to take control of your habits and replace them with healthier, more fulfilling alternatives.
Benefits:
Improved overall health and reduced risks
Enhanced self-confidence and control
A renewed sense of purpose and wellness
Caroline McQueen
B.G.S in Community Health (University of Kansas)
M.S Integrative Health and Wellness(Creighton University)
Certified in Lifestyle Medicine (Creighton University)
Health and Wellness Coach
Caroline McQueen is a passionate Health and Wellness Coach with a master’s degree in Integrative Health and Wellness from Creighton University and a certification in Lifestyle Medicine. Despite facing personal challenges like a mild form of cerebral palsy, Caroline’s unwavering determination has fueled her mission to guide others toward optimal health. She believes in personalized care and accountability, helping clients achieve sustainable transformations one step at a time.
Growing up, Caroline McQueen learned the importance of perseverance and optimism from both her parents, who instilled in her the belief to "never say can't." These values became the foundation of her life’s mission. Caroline holds a master’s degree in Integrative Health and Wellness from Creighton University and a certification in Lifestyle Medicine, equipping her with the expertise to guide clients toward meaningful change.
Despite living with mild cerebral palsy, Caroline has embraced her journey with resilience and compassion, turning her challenges into strengths. Her passion for health and wellness stems from her personal experiences and a love for helping others overcome obstacles. As a coach, Caroline focuses on creating personalized, realistic plans for her clients, acting as a guide and accountability partner on their path to transformation.
Caroline believes every wellness journey is unique and aims to help clients embrace change at their own pace, achieving lasting results and optimal well-being.
How CDM Health and Wellness Can Best Serve You!
Who Should Work With Caroline
If you're ready to make positive changes to your health and well-being, Caroline McQueen is here to guide you. Whether you’re seeking better nutrition, stress relief, improved sleep, or support in overcoming challenges with alcohol or tobacco, Caroline provides personalized coaching tailored to your unique needs and goals.
What Caroline Can Help With
Building sustainable nutrition and physical activity habits
Improving sleep quality and managing stress
Overcoming challenges with alcohol and tobacco cessation
Developing personalized wellness plans
Achieving a balanced and fulfilling lifestyle
Enhancing energy, focus, and emotional resilience
Setting and achieving realistic health goals
