Embrace Change, Discover Your Best Self
About CDM Health and Wellness
Hi, I’m Caroline McQueen, a Health and Wellness Coach with a passion for helping others embrace change and take meaningful steps toward their health and wellness goals. With a background in Integrative Health and Wellness and a deep commitment to making positive change accessible, I’m here to guide you every step of the way.
A Personal Journey to Wellness
My passion for health and wellness stems from my own life experiences and challenges. Growing up, my father instilled a mantra in me that I live by to this day: “Never say ‘can’t,’ because ‘can’t’ never did anything.” This philosophy has shaped how I approach both life and coaching.
I’ve faced my own unique challenges, including living with a mild form of cerebral palsy, which limits movement in my right arm and gives me a slight limp. But I’ve never let that define me. Instead, I see it as part of my story—a story that has taught me resilience, determination, and the importance of embracing every step, no matter how small.
From Challenges to Expertise
My personal journey inspired me to pursue a career in health coaching, where I combine my academic background and personal experiences to help others achieve their health goals. After earning my Master’s degree in Integrative Health and Wellness from Creighton University, I became certified in Lifestyle Medicine—a science-backed approach to health transformation.
Through my education and experience, I’ve learned how to help clients create a vision for their optimal health, set realistic goals, and navigate challenges with confidence. Whether it’s nutrition, stress management, or improving physical activity, I work with you to develop a personalized plan that aligns with your unique needs and lifestyle.
Empowering You to Embrace Change
My mission as a health coach is simple: to empower you to take control of your health, one step at a time. I believe that no two journeys are the same, and that’s why I tailor my coaching to meet you where you are. Together, we’ll uncover what works best for your life, so you can build habits that feel sustainable and meaningful.
I pride myself on being more than just a coach—I’m your accountability partner, cheerleader, and guide. Whether you’re making a small tweak or a significant lifestyle shift, I’ll be there to support you, celebrate your progress, and help you overcome obstacles along the way.
Qualifications and Approach
I bring a wealth of knowledge and expertise to my coaching, including:
Master’s in Integrative Health and Wellness (Creighton University)
Certification in Lifestyle Medicine
Bachelor’s in Community Health (University of Kansas)
My approach is grounded in science and fueled by empathy. I focus on creating realistic, actionable steps that fit into your life while empowering you to maintain those changes for the long term.
Let’s Take the First Step Together
Everyone’s story starts somewhere, and I’d be honored to be part of yours. Whether you’re looking to improve your nutrition, manage stress, or make other lifestyle changes, I’m here to guide and support you.
Are you ready to embrace change, one step at a time? Let’s create a plan that aligns with your goals and vision for your health. Schedule a consultation today, and let’s start your journey toward a healthier, happier you!